Upcoming Event:

Hack your health

View details

Joanne Sferrati Shares Amazing Results - Dr. Berg's Healthy Keto

Story

By: Joanne Sferrati

Started in May of this year at 204 lbs. Today I weigh in at 188 lbs. Most important is my Hgb AIC reading today at 6.2 down from 8 +. I'm going to be 68 in September, 5'9" tall retired woman. Never cheat but do overeat about every other week. ACV each day and practice IF 18: 6 ratio. I continue Keto for weight loss and hope to reach 160 lbs. I am a diabetic on oral medication and under control wit Keto. Typical Day of Eating: Coffee with whole cream and stevia 2:00 2 cup salad, jicama, tomatoes, green onion, avocado, tuna, mayonnaise or 4 strips bacon and 2 eggs, or snack: 1 Tabl. peanut butter and 1/4 to 1/2 Fuji apple 5:00 zucchini and yellow vegetable, butter, pork roast, coleslaw salad, mayonnaise 8:00 1 0r 2 hard boiled eggs with mayonnaise or more pork roast. I drink 64 oz. of diet snapple a day with my ACV.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story