Since January 2018 to August 2018, I dropped 46 lbs following a keto/IF regimen.

From January 2018 to August 2018, I dropped 46 lbs by following a keto/IF regimen. We were not perfect and had cheat meals from time to time, and even a couple cheat weekends because of trips and family. But even the cheats were less food and healthier than the regular days we used to eat.