Our Whole Family Has Been Losing Weight

Started working out at the gym and changing our diet. I have lost 115 pounds over the last two years my husband lost 80 pounds and my son lost 75! Been at a standstill for ten months, started Keto and IF two weeks ago along with working out with weights and exercise every day, and lost ten pounds. The videos of Dr. Berg's made it simple to understand and gave us a good understanding!