One Year Later

A year ago, I told myself and a friend I was ready to lose weight. I came across Dr. Berg on Facebook and started watching his videos on Keto and intermittent fasting. I decided to give it a try! With Covid, I had put on even more weight and keto gave me something positive to hold on to. A year later, I’m down 65 lbs and this year my plan is to finish losing and learn to maintain! My thyroid medication has been adjusted 3 times and it’s the least I’ve ever taken in 40 years! Sugars are all great and normal on everything else! Thanks Dr. Berg for all your support and I know your just a video away!