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After many attempts to lose weight mainly trying calorie counting and intermittent fasting, I stumbled on some of Dr. Berg's videos and learned so much. I was finally able to be successful. I am currently coming up on a total loss of 20 lbs. Dr. Berg truly helped me understand the science behind IF and how to make it work. Other diets would have short-term positive effects, but a stretch of bad days or weeks, and I was right back. Calorie counting was just not sustainable. I had IF completely wrong the first time I tried it. I just didn't understand the insulin piece and the fat storage that was going on.

Now, I eat the right foods on a 16/8 IF and feel so much better. Less bloated after my two meals, and even on the odd cheat day. I have pushed to 20 hours for the added benefits as Dr. Berg describes. I am eating far fewer carbs, very little added sugars, and I am not craving those bad foods after about 2 months of this diet. When I do have something with sugar now, it makes me feel awful. I will even get a stomach ache on occasion.

There's no turning back. It takes some will power, but the changes are positive and I feel really good these days as I just turned 51. I went ahead into my second half of life healthy and energetic.

5155 keto success stories so far. Add yours and inspire others! Add your success story

5155 keto success stories so far. Add yours and inspire others!

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