Von Shares Amazing Results - Dr. Berg's Healthy Keto

On April 1 this year I adopted intermittent fasting with a two-hour feeding window and ketogenic diet. I have lost 30 lbs with enormous ease, no difficulties of any kind. I think the autophagy is working. I feel good, have lots of energy, power walk every day 20-30 km, do dumbbells, pranayama. I totally depend and observe every word Dr. Berg utters. I do not cheat in any way and I am improving. Will report later on my experience with all the benefits offered by ketogenic diet and intermittent fasting. I am 73 and seniors can do both IF and KD.