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My Keto Journey


At age 69, I had high blood pressure and shortness of breath. I was always tired and did not like what I saw in the mirror. Frustrated, I would make my favorite dinner, macaroni and cheese. Something had to change. I read about keto and decided to try it. I calculated the amount of carbs and proteins I needed to reach my desired goal. Using one of the many online keto carb/protein counting apps, I recorded everything I ate. I mean everything. I started my keto journey at the beginning of October 2020 and right into the Thanksgiving-Christmas-New Years holidays. I stayed on the course. Being on keto, I was never hungry and really had no cravings. I enjoy going out to dinner with friends 3-4 times a week and stayed true to my diet. I could smell the fresh bread, the potatoes, and the desserts, but I was satisfied just eating my dinner knowing the next day I would be a few ounces lighter. Did I exercise? Yes and that is extremely helpful. I started swimming at the YMCA. I joined their adult swim club and swam and swam and swam. I do about 3-plus miles of lap swimming each week; each week getting stronger and stronger. Gradually, I went from a tight size 12 to a comfortable size 8. So far I have lost 51 pounds and would like to lose another 10 pounds. My blood pressure is now normal and I no longer need to take the blood pressure medicine; yes I am being monitored by my doctor. My triglycerides are within normal limits. The shortness of breath is gone and I feel better than I have felt in the past 20 years.

4727 keto success stories so far. Add yours and inspire others! Add your success story

4727 keto success stories so far. Add yours and inspire others!

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