I started keto in November was 200 lbs I am now 164. My goal was 175, my new goal is 150
Mother of 7, 39 years old, I started very young having kids and have had my weight up and down my whole life for years, because of these pregnancies and eating habits, I’ve done Keto before and have kept the weight off for years. This time around I went deeper into my study to understand how I can keep this as a lifestyle change and not want to revert back to bad habits, also my motivation is wanting to have a surgery that I’ve wanted since I was struck with a large developed chest and have dealt with the neck and back pain for so long, I’m still waiting to see if my insurance will cover this by the way but nonetheless, Keto has helped me lose weight while not having to do strenuous excise that continues to be a major factor associated with having such a large heavy chest. I started keto in November was 200 lbs I am now 164. My goal was 175, my new goal is 150
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