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By: Stephen C.
I have been watching your amazing videos everyday and please keep it going of what you are doing. I have been followed your weight loss program that is Intermittent Fasting & Ketogenic diet with 2 meals a day and I've lost 40 lbs in 4 months time. My weight now is 180 lbs and my age will be 49 years old in next month of December. I'm very active in the gym lifting weights for about 1.5 hours a day and 5 days a week. I will definitely continue with Intermittent Fasting & Ketogenic diet as I'm happy with the results as shown in the attached photographs.
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