Lost 26 Kg out of 90 Kg
Hello Dr. Berg, I do healthy high-fiber keto for a year just because of you and the knowledge that you share on Youtube. I lost from 90 kg to 64 kg which is my optimal weight. I'm never gonna return to artificial sugar but now I can effort to eat more variable fruits even with higher content of sugar without any weight gain. I felt unhealthy and got used to being sick 4+ times a year. Now, I feel great and full of energy! As an addition I recommend mindfulness by conscious breathing in and out. Thank you very much!
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