Losing weight from 103 kg to 83 kg in 7 months

Overcoming Health Challenges and Embracing Intermittent Fasting

I was deeply distressed when I received the results of my recent blood test from the laboratory. My LDL, HDL, cholesterol, and triglyceride levels were all elevated. However, I was uncertain which of the two, LDL or HDL, was high or low. The good news was that my good cholesterol was low, while the bad cholesterol was high.

Additionally, my fasting blood sugar levels were higher than desired. My doctor advised me to make significant changes to my diet and lifestyle, particularly by reducing my consumption of bread and rice. Motivated to take control of my health, I embarked on a journey of self-education about proper nutrition.

During my research, I discovered that incorporating chicken and lean meats into my diet would aid in burning fat and sustaining the fat-burning process. I also learned the importance of maintaining regular eating habits. Consequently, I opted for green vegetables such as cabbage, lettuce, and cucumber, which became staples in my meals. Throughout the day, I relied solely on coffee, tea, and lemon-infused water, reserving dinner as my primary meal.

As I delved deeper into my dietary exploration, I came across the wonders of apple cider vinegar, which proved to be a significant catalyst for my weight loss. I adopted the practice of consuming it in the morning on an empty stomach, before dinner, and even before bedtime. The effects were remarkable; I experienced reduced discomfort, including decreased gas and abdominal pain. Although I didn't capture a "before" photo, a current image of myself clearly showcases the visible transformation in my face.

My journey towards better health didn't stop there. I stumbled upon a channel that introduced me to the concept of intermittent fasting. Inspired by the newfound knowledge, I decided to embrace the One Meal a Day (OMAD) approach and fast for 24 hours. I continued to consume meat, chicken, salad, fish, and beans, maintaining the essence of my previous diet but eliminating the need for frequent snacking, which had proven frustrating in the past.

The results were astounding. Since implementing intermittent fasting, I have successfully shed weight, going from 103 kg to 83 kg. My goal now is to reach 80 or even 79 kg. Not only have I witnessed the physical changes, but I also feel a renewed sense of vitality and strength. Despite being 44 years old, I now feel as if I've reclaimed the energy and vigor of someone twenty years my junior. I confidently tackle any challenge that comes my way.

Prior to my weight loss journey, I experienced persistent knee pain, which made climbing stairs a painful ordeal. However, with the shedding of excess weight, I have regained my ability to effortlessly ascend stairs and can even jump up them. This transformation has been life-altering.

Intermittent fasting has become more than just a temporary solution; it has evolved into a lifestyle for me. I am unwavering in my commitment to maintain this fasting routine, as it continues to invigorate my body and breathes new life into my being. I am in love with the transformative power of this fasting practice, and I eagerly look forward to the positive impact it will have on my overall well-being.