I feel super thank you for your understandable guidance. The biggest problem with all this is getting my DR. To evolve!
By: Don Berry
Long-time subscriber.. hard to put it in words. Two or three years ago I almost needed help to get out of the tube or chair. My Dr. said I was pre-type 2 diabetic, I was depressed, likely had 4 hrs of mid-day unconsciousness and at 266 lbs my gut was really basketball shape and hardness. I thought cinnamon rolls were a reward for cooking a great spaghetti dinner and a friend of mine believed me when I told her and her husband I was allergic to vegetables. So instead of letting diabetes take my toes and more, I went low carb. Now I'm 210 and at 74 y/o, I actually eat what's good for me. My bones and joints, cartilage etc. get collagen and supplements. I'm actually in better overall condition than 5 or so years ago. My eyes have improved which is amazing to me. I stopped losing weight but I think I'm a little heavy on meat and big proportions. IF IS NOT for me right now BUT if that's what I need to get down to 180 that will happen. I ride an electric wheel and walk with it also. I feel super thank you for your understandable guidance. The biggest problem with all this is getting my DR. To evolve!