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Samantha Shares Amazing Results - Dr. Berg's Healthy Keto
Last year towards the end of summer I decided I needed to make a change in my life. One of the people I watch on YouTube talked about keto so I decided to do some research. I didn't want to jump blindly into something and end up failing. I decided to start January 1st, not as a resolution but it was just after my birthday and I wanted a new start for the year. The first week was incredibly hard and I wanted to give up but I managed to stick with it. I watched the weight and the inches melt off. I felt myself overall just enjoying life more. I am sleeping better, I have more energy during the day and best of all my confidence has greatly improved. I started at 228lb and as of today I'm down to 173lb. I still have about 33lb to go to get to my goal weight but I was ecstatic when I saw my inches, weight and BMI coming down. I finally went back to school and I'm even helping my son lose weight, yes he is about 20lb overweight for his age and height. Keto has been such a great part of my life and the best part is I'm inspiring my friends and family to try it and many of them have also lost weight. Best decision I've made and I'm never looking back.
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