Keto works if you want it too

Been on keto since June 2021, down 40# as of today, slowly coming off. But I'm okay with that. I stalled several times, but it was me trying to shortcut too. I do have sleep issues so I have to push through them. I've never given up!! I had my annual checkup today (1/18/22) and was holding my breath for results, as the last year, I was labeled pre-diabetic. Here are my results: A1C 5.5%✅ Glucose 86 ✅ Cholesterol 197✅ LDL/HDL 125/55✅ Triglycerides 85✅

The doctor was supportive of Keto, a little surprising. She admitted carbs are terrible for the body. She is doing plant-based, which is so high in carbs, after 2 years, only lost 7#! My arthritis was terrible too. Once I switched to keto, within a week my arthritic pain was almost nonexistent. I can make a fist, open jars, etc. with no pain. ❤ keto, you can make it work for you!!!