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Keto, weight loss and an alert mind

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I am a 58-year-old man who loves food, cooking, and wine :) My weight has been increasing at a steady tempo since my 35's. By March 2021, I was weighed 90 kg and had reached a size XL. I had never heard of Keto before, but one day in March, I promised myself to stop using sugar in my coffee. Within a few weeks I started searching for information on carbohydrates online and found this lifestyle called Keto. It was just me, as I have no problems eating fat, salt and vegetables.I have lost 17kg and am stable at 73kg for the last 3 months. I have been fasting for over 3 months from 8pm to 1pm the next day and am not hungry in the intervening period. The most incredible thing is the clarity and mental stability I experience in everyday life, it is as if the brain is clearer and I do not experience the usual ups and downs. Have been to my own doctor and all my numbers look fine. I can see now how many people around me could benefit from this type of lifestyle but I will not preach, but instead answer honestly when asked. I am convinced that eating habits will change in the future where carbohydrates will play a minor role. Thanks to everyone who has guided me and inspired me over the last few months. Best regards Christoph

5264 keto success stories so far. Add yours and inspire others! Add your success story

5264 keto success stories so far. Add yours and inspire others!

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