Keto Healed Me
Actually discovered Dr. Berg after watching a Thomas DeLauer advertisement on Youtube. I couldn't believe it was possible to do intermittent fasting on a daily basis (I was eating about seven times a day and was ALWAYS hungry and tired), and I had always be warned of "Atkins" by health professionals in my family. I started on Jan 9, 2018. and after initially having pretty bad keto flu the first week, on Keto/IF, I experienced the following: Lost 50 pounds in 2 months (no exercise at all), went off med for high blood pressure, fuzziness in left eye cleared up (didn't think it was possible), bad carpal tunnel in wrists completely gone (was wearing a brace at night), never again had yellow armpit stains on white shirts (detox?), much better energy on much less food [Created much less garbage (from food products)]. Has taken 3 years, but 3 toes toenail fungus of 10+ years is now completely gone (perhaps a combo of ACV and coconut oil?), skin much better (some portions less oily, others less dry), sweat far less, far less sunburn even though I'm usually in the sun longer, rarely flatulent (was very bad before...), bad breath gone, less pain/inflammation in injured joints (torn ACL, labrum), better sleep. Many friends still thank me for sharing Dr. Berg videos! My only complaint is that I still do get keto rash pretty bad sometimes and have not found a solution for it.
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