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Tim Donnelly Shares Amazing Results - Dr. Berg's Healthy Keto
By: Tim Donnelly
Keto, and intermittent fasting are working for me. I'm a 61 year old truck driver who works nights. Pretty much a sedentry lifestyle between work and homelife (arthritic back, hip, and knees).. Started keto beginning of June this year, weighed 315 lbs. Weighed myself this morning, Sep. 1, now weigh 273. Feel alot better now, Eat two meals per day, dont get hungry like i used to. I have alot more energy, dont feel tired all the time. Doing 20 minutes of interval training on an eliptical every other day. Im not maniacal about my macros, just keep in mind, the 75/20/5 formula when i eat something. Following keto, and intermittent fasting, works, and isnt difficult at all.
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