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Jay Shares Amazing Results - Dr. Berg's Healthy Keto


By: Jay

Jay 6'4 165lbs 38 years old lost over 240lbs been keto over 6 years 1st meal about 4pm 3 eggs, with onion, pepper, mushroom, nutritional yeast, wheat grass, cilantro, parsley, asparagus, cream of tartar, sea salt, black pepper, turmeric, all mixed in with an omelet 2-3 pieces of bacon fried cabbage with about 5 cups of spinach, 2-3 cups of kale second meal about 7-8pm a large salad of about 4 or 5 cups of kale and a few cups of spinach with butter on top sometimes mashed cauliflower 1/2 pound with about 1tsp heavy cream, and 1tsp of butter some kind of meat, either chicken, beef, pork, turkey, usually a small serving a few ounces

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