Nikolaos Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Nikolaos

It's my first Ironman. I've been on keto since last November, lost 15kg and am now at 10,9% body fat! You can see my transformation in the photos attached! Keto and intermittent fasting (I do one meal a day) have been phenomenal for my training! But now, everybody and I mean everybody (training buddies, friends family etc.) are urging me to carbload before the race! They said I never did a full Ironman before and if I don't take carbs one week before and during the race I'll run the risk of hypoglycemia and comma! Dear Dr. Berg! First of all, I would like to thank you for your incredible support!!! Half medal is yours!!! You helped me enormously with your advise (videos, blogs, instagram etc) on keto!!! Just have a look at my results (attached) how I gradually increased my pace during the race while the others slowed down! I passed 85 athletes in the bike and 405 athletes (!!!) in the run!!! I had unbelievable keto energy!!! When I finished I could easily run another 21km easily!!! Also, I don't feel pain in my legs or anywhere else! Keto is highly anti-inflammatory!!! I would like to do an interview-podcast with Dr. Berg to tell him my experience and how he helped me achieve the impossible!!!

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story