I finally understood why I was craving foods

In the 6th grade, my weight was 60kg, the fattest kid in the class. Fast forward to 2018, I was still struggling with obesity @130kg peak level and it took me 24 months to drop to 115kg [254lb]. Then one day came across videos from Dr. Berg thanks to YouTube recommendations and I got to know about intermittent fasting with a keto diet. With excellent guidelines of his, I FINALLY got the answer to, WHY EXACTLY I WAS CRAVING FOOD ALL THE TIME WHILE FEELING SLUGGISH and which foods are really good for you and which ones prevents you from getting healthy. The first 2 weeks were difficult because of carb withdrawal and the new regime of diet and Intermittent Fasting. Watching and learning about the science behind it made the adaptation phase very easy. As he recommends, first is to get healthy and losing weight is just the side effect (benefit), in order to get there certainly dieting is 85%+15% is exercise. So I mostly focused on the diet part because of the lockdown. And I succeeded at it while dropping 30kg [67lb] within 8 months. Again it's just a look back, if you combine Intermittent Fasting with keto diet then the fear for crash and burn that might first come up in the head will never come up as things get easy, with lots of spare time and energy to focus on. Dr Berg is truly the Knowledge Doctor and I'm really grateful for his expertise and kind sharing. I'm looking forward to this new lifestyle for the rest of my life, all thanks to him. • Favourite drink during fasting: Green tea, Tulsi green tea • Favourite food: Eggs, Paratha with ghee, Chickpea curry, sauteed cabbage, and cauliflower salad •Splurge eating days: Sunday and Saturday(Chicken biryani)