Joshua Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Joshua

In January 2017 I hopped on the scale to see if I had gained weight from the holidays and was shocked by my weight; I had hit my all time high of 272 lbs. I decided that it was time to make some changes and get healthy then and there. I started out with calorie restriction and running several days a week; I was eating about 1800 calories a day. I successfully lost about 18 to 20 lbs durring the first half of the year and put a few back on when we went on vacation. About half way through the year I discovered intermittent fasting on YouTube and became obsessed with researching it. Dr. Berg stood out as very knowledgeable and had a lot of great info so he became one of my favorites right away (along with Thomas DeLauer and a few other youtubers). I starting seeing amazing results when I started skipping snacks and only eating twice a day. My work schedule prevents me from eating at normal times so I was eating around 9:00am and 5:00 or 6:00pm. By the late fall I had stopped counting calories and the weight was just falling off, sometimes as fast as 10lbs a month. By the end of the year I had lost another 40 lbs and was down a total of 60lbs in one year (while working in fast food I might add). After New Years I started a new eating schedule and now eat when I get off work around 3:30pm and have supper at 6:00pm or so and snacks as late as 9:30pm. I have also stated going harder towards eating low carb, but have not gone completely keto. I find that I’m not even that hungry going long periods of time without eating, and I actually enjoy huge salads and vegetables, and other low carb choices. I am down just over 70lbs total, hovering around 200lbs currently and still losing slowly, and I feel amazing. Thank you Dr Berg for your amazing YouTube channel.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story