In 3 months I lost 35lbs

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By: Joe K.

Hello all, back in March 2017 I decided it was time. I was pushing 400 lbs and was in a deep state of depression. I stumbled across one of Dr. Berg’s YouTube videos which convinced me that I needed the keto diet in my life. I started doing cardio every day and in 3 months I lost 35 lbs. Losing weight had become an addiction! I switch to OMAD back in august and started weight training. Today I’m 279 lbs and feeling amazing. OMAD is my go-to and I’ll throw in a 48 hour fast 1-2 Times a month. Psoriasis, no asthma, no knee pains, no need for Adrenal, no cravings and I’m waking up feeling great every day. I’m not done either! In the next couple of years, I want to start fitness competing. I’ve never in my life posted a picture with my shirt off.

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I lost 20 lbs.

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