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Ignored my doctor. Now better health and Low to no pain

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Started the healthy Keto about 5 years ago after struggling with lower back pain for decades and being on pain drugs even including Morphine. During my school life, I was bullied for being fat. In my 20's, I used to exercise 2 hours a day 7 days a week, and never had great health or body. Now in my late 40's, I have the health and body I've always wanted and virtually no pain. Just doing 20 minutes of HIT per day, cold showers, and eating only at 2 pm and 6:30 pm. Now my blood works look so much better too. 1.82cm tall, 82 kg weight, CRP HS 0.45, ABA1C 32, Vo2Max 48.7, Average Ketones 0.9, Av Resting HR 49

5155 keto success stories so far. Add yours and inspire others! Add your success story

5155 keto success stories so far. Add yours and inspire others!

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