If You Follow The Steps Keto + IF Then You Will See Results
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By: Ben F
This is what I've just done in 10 weeks with keto and intermittent fasting, it works. I do 3 days Keto in a row 4 days fasting 18-6 in a row and with the 4-days of fasting I do one 24 hours fast these are the results you get if you train hard.
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