I weighed in at a whopping 120kgs when I began following keto diet in January. I am now currently at 105kgs, feeling so much healthier and lighter!

Hello Dr. Berg! I would just like to thank you for producing life-changing content on Youtube! I was so lost and tried so many other diets but none worked until I stumbled upon your Keto and IF overview video on youtube. I weighed in at a whopping 120kgs when I began following the keto diet in January. I am now currently at 105kgs, feeling so much healthier and lighter! I combined the keto diet with running and BJJ. Also from 6 meals now down to 2 meals a day (lunch and dinner). Yes I have fallen off the programme every now and again (weekend being the hardest to stay away from trouble) but I try my best to get back on the programme as soon as possible! I look forward to losing more weight and will surely keep you updated! Thank you thank you thank you! Regards, JR