This is wonderful?

I watched a couple of YouTube videos on IF. I discovered Dr. Berg as a result of my research on IF. I enjoyed his videos because he provides thorough explanations on topics he covers, making it easy for the average person to understand all the medical jargon! I also find him highly motivating and learnt that IF combined with Keto is a win! This proved to be true on my weight loss journey. I thoroughly love the meals I can enjoy on this programme and LOVE seeing the weight loss results. I've lost 20kgs, have regained lost confidence and energy levels. I inspired two of my closest friends to embark on the eating programme, both of whom saw beautiful results, they'vee been cured of chronic headaches and fatigue. This is just wonderful....thank you once again Dr. Berg!