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I am finally getting lean. Thank you, Dr. Berg.

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By: svetla

I was doing keto since 2012 but I was stuck at 70 kg or 154 pounds (I am 166 cm or 5,4 feet if I am counting right) for years, no exercise could help me. I was watching videos on youtube and started following you because you make sense and you don't show your abs all the time :)  Started in April, intermittent fasting 16:8 most of the time, 20:4 Saturday and Sunday. I have lost around 6 kg or 13.2 pounds. Not to mention that my acid reflux is gone when I take vinegar or betaine hydrochloride. I am finally getting lean. Thank you, Dr. Berg. Svetla

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