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I was 330 pounds and with IF and Keto went to 195.

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By: Rob W.

I was 330 pounds and with IF and Keto went to 195. I’ve been building muscle over the last 6 months while on Keto. Never felt better. I’m 44 but feel on 24.

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First, all of the successes have happened with relative ease. Never hungry, no cravings, don't miss any of the foods I've removed.

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I have been following Keto diet for three months and results are great.

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