I wanted to give up until I watched Dr. Berg's Videos

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By: Peter R

I´ve never been an obese guy but I was in an unhealthy fat state. My wise scale has told me, I´m in unhealthy fat. Even protruding belly was a problem for me. That´s why I´ve begun to go to a gym 2-3 years ago. But very soon I hit a plateau. I did a lot of different diets like my diets, then a lot of them came from different fitness instructors (which I had to pay for and it wasn´t cheap). Nothing happened !!! Then something bad happened in my life and I lost a lot of my strength. I dropped down my weights and I wasn´t able to get my strength back. I was desperate. I wanted to give it up but then I have seen my Dr. Berg´s first video about KETO and IF. I was like, OK! This one guy and that´s it! No more diet or other instructors! Just on my own. I was decided to continue my whatever way when his diet fails me. I didn´t fully adapt to that diet but after 2 weeks I have started to see some differences in my body. I was really surprised and then I start to be more interested in KETO and IF. In a few days, I've been really into that. DEEPLY IN !!! I ordered a bunch of Dr. Berg's food supplements and among them was his new book of new body types and a lot more. I was so interested that I start to read it immediately. I had finished that book in a few days (it is really something with my English). I´ve ordered more supplements and I started a truly hardcore diet. My carbs have been from 20 to 25 grams a day but I count even my net to veggy carbs !!! I had 2 - 2.5 meals a day and sometimes I did 24-26h of fasting. I eat 15 to 20 cups of veggies a day. My fat dropped down, my belly significantly as well and my strength raised up. For me a lot. To the previous level and even a little bit more. My muscles raised as well but just a little bit. I´m not surprised. I was always hard gainer. That´s why I start to follow another, new, diet plan (which I made up as well) but this is another story, right? :)

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