I’ve been on keto for nearly 10 months. I’ve dropped 27 lbs give or take depending on the day.

I stopped worrying about the weight and macros and counting anything. I just concentrate on eating the right foods. I don’t struggle with cravings anymore. I’m off all meds except periodic boosts with the hormone patch, but weaning off it nicely. I haven’t worn this dress in 6 years. I’ve been on keto for nearly 10 months. I’ve dropped 27 lbs give or take depending on the day. For the last month I’ve been nursing a knee injury so no exercise. For those just starting this journey, don’t over think it. Watch Dr. Berg’s videos to stay motivated. I turn 55 next Tuesday. I feel great!