Martin C Shares Amazing Results - Dr. Berg's Healthy Keto

Images Story

By: Martin C

I've been huge my whole life. I was that one really big kid you grew up with in school. I learned to fear the scale in 5th grade when everyone in my class got weighed and I was 100lbs heavier than everyone, teacher included. Fast forward 20 years and I just got heavier. At my heaviest I was well over 400lbs. I wish I could tell you my weightloss journey was all fun & games, but I'd be lying. It started from depression and self loathing. I starved myself and avoided food like if the longer I went without eating, the closer I was to love and acceptance. But after noticing some weightloss, I started lightly working out. I tried every diet I could find, with some success. But I still wasnt happy. I was always hungry, or I hated the "healthy" foods I had to eat. Long story short, I discovered IF and fell in love, my meal portions stay big, sometimes huge when I'm doing one meal a day. A few weeks into IF, I discovered the ketogenic diet and now I'm unstoppable. I have found the love and acceptance I was searching for. I'm learning to love and accept myself.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story