Thanks to you Dr. Berg for your knowledge that helped me a lot,
By: Omar Ahmed Bajaber
I used to be 144 kg, now I am 104 kg and still working to reach 80 or 76.5 kg, my story is short. I cut on carbs and sugar, closer to 0. I started 2015 in 6 months lost 20 kg but unfortunately, I gain them back, but 2019 I decided to start but this time no coming back, I started 1st mint with keto and IF And I lost 6 kg after that I joined GYM with a personal trainer who relies on helped my a lot, and during this time I follow Dr. Berg YouTube Chanel and especially watching anything about keto, during the pandemic lockdown I thank God I didn’t gain much weight back (only 2.5 - 3 kg because I was fasting for 1 month which is Ramadan (Muslim fasting month) and I did lose them afterlife is back to normal, hope at the end I will reach my goal. and hope my story will inspire others, maybe I didn’t lose so much but Thanks to you Dr. Berg for your knowledge that helped me a lot, recently I bought The Healthy keto Book and hope it will guide more to know better about my body to help me reach my goal in the coming month. Regards Omar Bajaber
Previous storyFantastic work guys!
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