Sreeja Shares Amazing Results - Dr. Berg's Healthy Keto
I used coconut oil in my weight loss regime. Intermittent fasting worked for me very well. I took only 2 meals per day. My LDL levels are low though i'm using coconut oil and ghee from past 6 months. I lost 8 pounds of my weight consuming 1200 calories meals per day. I made my own indian food diet and achieved results. I lost 8 pounds in 8 weeks.