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I tried 16:8 hours fasting

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By: Jimmy Baljinder

Dear Dr. Berg. I am a fan of you and I have been following you advice on weight/Fat loss. I tries the ketone diet as you can see form the first few pic that much fat was loose. And than I tried the 16:8 hours Fasting method for 1 month now you will see the results in the last few pic. I saw your video about the 20 Hours fasting and I will be trying it next Monday (10thJuly2017) and will keep you updated the results. Dear I am unable to upload few pic at this site. Maybe I can send you by email.

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