I think working my way up is what has helped. Any who almost 25 lbs down.

"OK so since it is Tuesday. Here is my transformation. Keto and IF (Intermittent Fasting). I just started 20/4 IF and OMAD (One Meal A Day) yesterday. It is not as bad as I thought it was going to be. I think working my way up is what has helped. Anyway, almost 25 lbs down. Started Keto lifestyle late May. "