I started on the ketogenic diet for almost 2 months now and have lost 18 pounds total. 7.5 inches off my waist and 7inches off my stomach.

I started on the Ketogenic Diet almost 2 months now and have lost 18 pounds total. 7.5 inches off my waist and 7 inches off my stomach. In the past, for few weeks I hit a plateau but I keep watching your videos to change things such as my adrenal support and eating more spinach.