Dan Shares Amazing Results - Dr. Berg's Healthy Keto

I Started OMAD in September this year. I'm 56 years old on I was weighing 262 lbs. I've cut out ALL Sugar and Breads and Don't miss them. Today, December 9th, I'm weighing in at 218. My goal is 150. I do HIIT and where I work I have to walk and check buildings and locks, I walk between 1/4 to half mile depending on the day of the week with lots of steps. I get a lot from the information you provide in the videos. Thank You, Dan