Glenn Savastano Shares Amazing Results - Dr. Berg's Healthy Keto

I started intermittent fasting jan 12th 2018. I weighed 219lbs at 5’7”. I just had enough of being fat. I started researching intermittent fasting and found your YouTube channel. I intermittent fast Monday through Friday eating at 1 PM last meal by 6 PM. I go to the gym Monday Wednesday and Friday. It has been truly life-changing and I will never go back to the way that I ate before. Not just the intermittent fasting part But eating extremely unhealthy. I appreciate all the information found on your YouTube channel and I do believe that it contributed to my success thus far. I have a long way to go still in my opinion but I am very happy as of now.