I'm now at 214lbs since last week!

Story

By: John

I started intermittent fasting for the first time the first week of June. I was stuck at 229lbs no matter what I did, worked out, ate better, etc. Since then, I started with 16/8 fasting, now I'm doing 20/4 easily everyday during the week. I'm now at 214lbs since last week!

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