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Helen Stewart Shares Amazing Results - Dr. Berg's Healthy Keto


By: Helen Stewart

I started clean keto on 7/9/19 I am 63 y/o I have lost 8.9 lbs. I already feel better I was hurting in my joints so bad I couldn't hardly get out of bed but I had to get up and start moving to quit hurting some I also started exercising only 1 mile per day to avoid overdoing I have changed my diet I eat 1 to 2 meals per day I do intermittent fasting every day . I go from 16 to 20 hours fasting I am keeping a journal my key tones are checking by urine are between small and moderate .My mental status is improving I have more energy I have about 40 more lbs to lose starting 207.5 I am below 199 for the 1st time in about 2 yrs. I was at 170 5 yrs ago and married after husband passed away and started cooking for him. The wt came gradually but I gained 40# in 5 yrs. I am excited and plan to continue clean keto. I need recipes but I watch all your videos and take notes. Wish I could see the board better in the videos. Thank you for motivating me and sharing your knowledge with us

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