I saw tremendous change within in months. I have lost 20kilos in total and have built 3-4KGs of muscles.
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By: Tazul S.
I have been seriously doing gym and cardio since last 18 months. Also I was on low calories diet where I used to eat less than daily calories requirement. Since I understood the physiology through your videos, I started implementing keto and other healthy measures. I saw tremendous change within in months. I have lost 20kilos in total and have built 3-4KGs of muscles.
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