James morris Shares Amazing Results - Dr. Berg's Healthy Keto

I quit smoking 5 months ago which is great however i packed on the weight going from 88kg to 99 kg. Feel heavy and horrible i need to sort this out. I watched your video and thought it was worth ago. I started 1 week ago straight into the 20:4 cycle with an hour of cardio every day(i have not trained for over a year) and i have dropped 4 kgs already which is amazing. I feel great lots of energy,im sleeping better and my training is improving everyday. On this run rate i will be back to my weight in 2 weeks. It is quiet amazing and im enjoying my for a whole lot more ...my body seems to be more responsive and functioning better. I didnt take a picture but will now to compare the next 2 weeks