Upcoming Event:

Hack your health

View details

JEFFREY CRATE Shares Amazing Results - Dr. Berg's Healthy Keto

Story

By: JEFFREY CRATE

I'm working on it, two weeks in - (1) 2- 40hr fasts /week (Monday and Wednesday) , (2) 18/6 IF or 23hr OMAD the other days - started @ 233lbs, now at 226 (some is water weight lost but lovin' it just the same. Slowly adding some exercise with treadmill/dumbbells at home. Previously lost 40lb 3 yrs. ago doing a protein shake and OMAD with 30min of swimming 5 days/wk - This worked well, the weight has stayed off. It's time for a new setpoint for my body/metabolism - shooting for < 200lbs this time then ultimately down to 180lbs,or less.

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story