Randy Shares Amazing Results - Dr. Berg's Healthy Keto
Story
By: Randy
Iâm 55 yoa and a retired Law Enforcement Officer (28 years).
In 2017 I was riding my bicycle up to 250 miles per week and following a Keto diet. I went from 275-280 pounds down to 235. Iâm 6â2â tall and have a strong man body. I played football from fourth grade through college. Power lifter too. Upon becoming a LEO I started training and competing in Judo which I did for nearly 20 years.
May 2017 I was riding my bicycle with a group of guys who train very hard. We were doing a 112 mile bike ride that turned into a race. During the race I started having âheartburn â and continued to ride very hard. 20+miles later Iâm having problems.
I pulled under a shade tree and called my wife to come and get me. A short time later I started having chest pains. My wife rushed me to a hospital where I started having a full blown heart attack.
I was told later I was shocked 26 times. I got stints but was told my heart was severely injured. My EF is 30-35
I was forced into retirement. I had no purpose in life.
A year and a half later I was up to 290 pounds and having PVCâs.
The PVCâs got so severe I thought I was gonna to die everyday.
I was taking 10-11 different medications daily. 200 mg of Metoprolol !!!
I reached out to Mayo hospital. I went there on my first visit for a total examination. They decided I needed an ablation. I returned a month later and had a 8.5 hour ablation. I weighed 293 before the procedure.
The ablation was successful. I told myself that when I leave Mayo Iâm going to get very serious about my weight loss. I have to return to Mayo for a three month follow up. I told myself that three month follow up was going to be my short term goal.
I have lost weight by Keto in the past. So I knew that was going to be my path. I just needed to know the science behind Keto.
I researched YouTube and found Dr Bergâs videos. Dr Berg appears to be speaking to me when I watch his videos.
Two months later after my ablation I have lost over 30 pounds. Iâm in the low 260âs. Iâm still muscular too.
Iâm a active outdoorsman and just returned home from a near month long hunting trip in Montana and Colorado. Hunting at high elevation to and over 12,000 feet.
Between the Keto diet and my exercising the climb to high altitude was no issue.
Iâm back riding my bike daily. My doctor has lowered my doses on some meds and discontinued others.
My energy level is really great.
Iâve told my doctor that Iâm going to die living! Not laying on the couch.
I still have more weight to lose. Iâve mastered the 16-8 IF. Iâm currently working on the 20-4 IF. Another few months and Iâll be ready for a after picture.
Thanks for your videos and support!
Randy Merta
ps I donât have any after pictures yet.
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