I’m 43 but feel 23

Images Story

By: Rob W

Hi everyone, I'm a new member here. I’ve been on IF for 2 years and following Dr. Berg for 1 year as well as doing Keto. I went from 300 plus to 195. My health has dramatically changed. I’m 43 but feel like I'm 23. Thanks for adding me to this group!

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story