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I lost over 20lbs in 8 weeks with keto, IF and a couple of longer fasts
By: Gabriella W.
I lost over 20lbs in 8 weeks with Keto, IF, and a couple of longer fasts. I’m a small person so that weight loss is noticeable in my frame. What amazes me is only 2 or 3 people complimented me on my achievement. People think I’m crazy when I tell them I’m on a high-fat diet. How many of you have experienced the same? At the end of the day I’m proud of myself and I’m so happy about feeling amazing. It’s just a bit of an eye-opener to see who is genuinely happy for you.
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