I lost 98lb in 6months.

Images Story

By: Steph C.

I've been on the Keto diet for almost a year. I lost 98lb in 6months. But for the last 4 months, I have stalled. I've switched up my IF patterns ...lowered calories... upped calories... lowered fat...upped fat. I don't snack. I'm dairy-free. I've changed up my meals. Currently trialling lower protein to see If it helps. I'm out of ideas...

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story