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I do the 16:8 pattern! Slowly going to 17:7 pattern!

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By: Mrs Sharda Pradeep Jadhav

I lost 7 kg and my hba1c came in the normal range! Also, my uric acid is in the normal range! All due to intermittent fasting! I do the 16:8 pattern! Slowly going to 17:7 pattern!

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