I do the 16:8 pattern! Slowly going to 17:7 pattern!

Story

By: Mrs Sharda Pradeep Jadhav

I lost 7 kg and my hba1c came in the normal range! Also, my uric acid is in the normal range! All due to intermittent fasting! I do the 16:8 pattern! Slowly going to 17:7 pattern!

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story