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I Lost 58 Pounds!
By: Will H.
First pic almost 300lbs. 2nd pic 242lbs. Low carb diet (didnt pay any attention to calories, just limited carbs to vegetables.) Gym workout 6-7 days a week. Strength training only, no cardio. Now I am doing intermittent fasting 20hrs/day eating twice with no snacks. Trying to see how low bodyfat I can get to. I am an endomorph. Type 2 diabetes but been off all meds for some time. If I can do it, anyone can! my A1C went from 6.7 to 5.6 doing this. My doctor cant believe it.
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