I have lost 25 kg and I thought it would be impossible before
I lost 25kg, I was 78 and now I'm 53. I began reducing my carb intake from Jan then I thought of reducing it more later on so I thought let's do keto then after doing keto and having some ups and downs because of lack of information then I started researching about diets n came across IF and I was amazed by its benefits to my body so for guidance I started watching your videos for tips. What to eat what not to eat n it becomes more clear so over this 5-6 months journey I have lost 25 kg and I thought it would be impossible before but now I don't. I had done keto 3-4yrs ago but after I reached my weight goal then I stopped n then gained twice as much in the next 2yrs. Now I am choosing keto n IF as my lifestyle. Thank you for your help. And will be waiting for more helpful videos.